●Demonstrate the foundations of the basic principles of physiological movement through functional joint centration and their applications in asana practice.
●Explore feet and hand support relationships, principles of skeletal symmetry, muscle balance/imbalance.
●Demonstrate functional joint centration during static and dynamic loading.
●Demonstrate working in open and closed kinetic chains.
●Correcting dysfunctional patterns with coordinated co-contraction of antagonists.
●Demonstrate an understanding of indications, contraindications, and modifications for patients.
●Practicing variations of Pranayama.
●Foot mobilisations in supportiing function.
●Isolated movement patterns of the hip in unloaded positions.
●Isolated movement patterns of the hip in loaded positions.
●Transitions in yoga asanas, linking developmental ontogenisis for hip mobility and stability.
●Pranayama-Role of the lower abdominal wall.
●Movement patterns of hip joint in differentiated and undifferentiated seated positions.
●Muscle pulls relating to actions of the hip.
●Isolated Hip Extension in yoga asanas.
●Flow Class – review of movement patterns of the hip for mobility and stability.
●Rehabilitative perspective of Pranayama.